LAB
🍎 Nutrition & Daily Habits
Nutrition after 50 should feel simple, supportive, and realistic. This section brings together trusted meal delivery options, easy meal ideas, snack inspiration, and practical nutrition tools designed to help you stay nourished, energized, and consistent — without overwhelm.
📖 Guides & Checklists
🥗 Daily Habits Checklist — Track your nutrition and wellness habits using FreshTri app (Fresh Tri uses the Iterative Mindset Method™ ) — a practice‑and‑tweak approach to building lasting habits.
It’s ideal for beginners or anyone who struggles with all‑or‑nothing diets. FreshTri helps you practice small, consistent changes until they stick. (Free app. Revenue comes from corporate wellness partnerships.)
🍏 MyNetDiary - use code: HUIUQF when signing up with apple or android apps. * (see instructions below)
🥣 Meal Planning Basics — MyNetDiary includes built‑in meal planning tools and diet templates for every lifestyle.
🛒 Grocery Shopping Guide — Use MyNetDiary’s grocery list feature or printable lists from your chosen meal plan.
🛒Resources & Recommendations
🍎 MyNetDiary
Your All‑in‑One Wellness Tracker
Track everything that matters — meals, movement, habits, symptoms, sleep, and progress — all in one place. MyNetDiary makes healthy living simple with smart meal planning, AI‑powered coaching, and dietician created meal plans and programs.
To start, download the MyNetDiary app from apple or google play store and enter my referral code HUIUQF when signing up. This unlocks a 14‑day Premium trial (double the standard trial). After the trial, you cam continue with the free version unless you choose to upgrade — no automatic billing.
(Apple Store and Google Play Links to sign up for MyNetDiary)
During setup, MyNetDiary customizes your plan automatically — whether your goal is to lose, maintain, or gain healthy weight and muscle.
Once you join or if you already use MyNetDiary, you can invite me directly in the app for added support.
Upgrading to Premium or Premium Plus unlocks advanced tracking, personalized coaching, and professional guidance.
Explore all the features & options and when your trial runs out, you can decide what level of support you need on-going.
🤖 PlateAI — AI‑Powered Tracking & Coaching (Optional AI Add-On)
Available through MyNetDiary. PlateAI is a separate AI‑powered app built by the MyNetDiary team. It includes photo logging, voice logging, instant meal analysis, and 24/7 AI coaching. It’s ideal for users who want a more automated experience.
🍎 Additional Resources & Recommendations
I’m continually testing new nutrition tools and resources to help you simplify eating well. New additions will appear here as they’re ready.
💡 Want something added to this category? Share your feedback here → Survey
Medical Disclaimer
The information in this Lab is for general wellness and educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with your healthcare provider before making changes to your nutrition, supplements, detox routines, or lifestyle habits — especially if you have medical conditions or take medications.
Some links on this page are affiliate links. I only share what I personally use or trust.